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Chocolate -- a most popular sweet-tasting treats worldwide for centuries. In a new study by the Chocolate Manufacturers Association, chocolate was reported to be America's favorite flavor. But part of its myth is that it has to be unhealthy since it tastes so good.

But surprising studies from the scientific profession is this decadent treat really has health benefits, especially if you choose wisely your chocolate. It could reduce the risk for coronary heart disease, improve "good" cholesterol levels, and improve our moods in the process.

Chocolate chemically accurateEE- the brain to secrete endorphins, these are natural opiates that serve as our pleasure chemicals.The odor alone slows brain waves, inducing a sense of calm and enhancing verbal skills.